Do you clench or grind your teeth at night? Do you often wake up with jaw pain? At Gettysburg Smiles, Dr. Rita Tempel can create custom night guards for patients with TMD in Gettysburg, PA. Temporomandibular joint disorders can be caused by teeth clenching and grinding, also known as bruxism. Because of their bruxism, patients with TMJ disorders can also experience headaches, toothaches, and jaw pain.
Wearing a custom night guard can prevent dental problems like tooth wear and help patients preserve their oral health. Store-bought night guards are rubbery plastic that encourages patients to chew on the appliance. Over time, they wear down the jaw joints and muscles. Although they protect the teeth, they can exacerbate TMD problems. Professionally-made custom acrylic night guards discourage teeth clenching and grinding.
TMJ Night Guards in Gettysburg, PA
Once you’ve invested in cosmetic dentistry, protecting that investment with a night guard is important. A custom made night guard can help patients preserve their smiles, especially if they develop a bite disorder like TMD. Many patients with TMJ disorders experience bruxism, or teeth clenching and grinding, which can wear down tooth enamel.
Patients can clench and grind their teeth unconsciously during the day or when asleep. Night guards are oral appliances similar to mouthguards that can cover and protect teeth. These appliances can keep patients’ teeth healthy and intact.
Dr. Tempel takes dental impressions to create custom TMJ night guards. The guards either cover the upper or lower row of teeth and prevent further tooth wear, chips, and cracks in the enamel.
The night guard also alleviates pressure on the temporomandibular joints and jaw muscles. Often, patients who wear a customized night guard can relieve additional TMD problems like morning headaches and migraines. Preventing teeth clenching and grinding also stops pressure on the facial muscles.
Custom Vs. Over-the-Counter Night Guards
If you suffer from TMJ (temporomandibular joint) disorder, you know how painful it can be. Jaw pain, headaches, and teeth grinding can make it hard to sleep or enjoy daily life. Many people use nightguards to protect their teeth and ease TMJ symptoms. While over-the-counter (OTC) nightguards are easy to find, custom TMJ nightguards made by a dentist offer much better results.
Better Fit and Comfort
Custom nightguards are made just for your teeth. A dentist takes an impression of your mouth to create a perfectly fitting guard. This means no slipping, bulky feeling, or irritation to your gums. Over-the-counter guards come in a few standard sizes and often do not fit well. A poor-fitting guard can worsen TMJ pain or cause new problems, like sore spots or misaligned teeth.
Stronger Protection Against Teeth Grinding
People with TMJ often grind their teeth at night, a condition called bruxism. Over time, grinding can wear down enamel, crack teeth, and cause jaw pain. Custom nightguards are made from durable materials that absorb the force of grinding. OTC guards are usually thinner and less sturdy, so they may not last long or provide enough protection. A custom guard keeps your teeth safe while reducing pressure on your jaw joints.
Proper Jaw Alignment
A dentist-designed nightguard does more than just protect teeth, it can help position your jaw correctly. TMJ pain often comes from misalignment or stress on the joint. A custom guard is shaped to keep your jaw relaxed, reducing strain. Over-the-counter guards don’t account for your unique bite, so they might push your jaw out of place, worsening TMJ symptoms.
Longer Lifespan
Because custom nightguards are made from high-quality materials, they last much longer than store-bought ones. OTC guards wear out quickly, sometimes in just a few months. A custom guard can last for years with proper care, saving you money in the long run.
Fewer Side Effects
Cheap, ill-fitting nightguards can cause problems like excessive drooling, choking hazards, or even changes in your bite. A custom guard fits snugly and comfortably, making you less likely to experience these issues. Dentists also adjust the guard to ensure it doesn’t interfere with breathing or speaking.
Professional Guidance
When you get a custom nightguard, your dentist checks your jaw health and adjusts the guard as needed. They can also recommend other TMJ treatments if necessary. With an OTC guard, you’re on your own—there’s no expert to ensure it’s working correctly.
Custom Night Guards FAQs
Custom night guards protect your teeth from issues like grinding while you sleep. Read the answers to these commonly asked questions to learn more.
Are custom night guards comfortable to wear?
Yes, custom night guards are designed for comfort and fit. Because they are made specifically for your teeth, they tend to be less bulky and more comfortable than over-the-counter options. While there may be an adjustment period, most people quickly get used to wearing their custom night guard during sleep.
How long do custom night guards last?
The lifespan of custom night guards can vary depending on factors such as material quality, frequency of use, and individual grinding habits. Generally, a well-maintained custom night guard lasts 3 to 10 years. Regular check-ups with your dentist can help monitor the condition of your night guard and determine when it needs replacement.
Can I wear a custom night guard during the day?
While custom night guards are primarily designed for nighttime use, some people may benefit from wearing them during the day if they experience frequent teeth grinding or jaw clenching. Discussing your specific needs with your dentist can help determine if daytime use is appropriate and whether an alternative design is necessary for comfort.
How do I clean my TMJ night guard?
Cleaning your custom night guard is important to keep it fresh and free from bacteria. After you take your night guard out each morning, rinse it with cool or lukewarm water. Don’t use hot water because it can warp the shape of the guard. Then use a soft toothbrush (not the one you use for your teeth) and mild soap to brush the guard gently. Don’t use toothpaste, because it can be too rough and scratch the surface.
You can also use a special night guard or denture cleaner to soak your night guard once a weak. A night guard soak can remove any buildup and keeps your appliance smelling fresh. After cleaning or soaking the night guard, place it on a clean surface and let it air dry before putting it in its case. Don’t wrap your guard in a napkin or paper towel because you could accidentally throw it away!
How do I know if my custom night guard needs replacement?
Signs that your custom night guard may need a replacement include visible wear and tear, cracks, or a change in fit or comfort. If you experience increased teeth grinding or discomfort while wearing the guard, it may be time for a new one. Regular dental check-ups will help assess the condition of your night guard and determine if a replacement is necessary.
Can a custom night guard help with jaw pain?
Yes, a custom night guard can help alleviate jaw pain associated with bruxism and temporomandibular joint (TMJ) disorders. By providing a cushioning effect and reducing pressure on the jaw muscles, night guards can help minimize discomfort and prevent further strain. Regular use may lead to a decrease in overall jaw pain over time.
What happens if I don’t wear my night guard?
If you don’t wear your night guard, you may experience increased teeth grinding or clenching, leading to further dental issues. This can result in tooth wear, sensitivity, and damage to the enamel. You may also experience jaw pain, headaches, or discomfort in your temporomandibular joint (TMJ). Consistent use of your night guard is crucial for protecting your teeth and jaw health.
Is a night guard the same as a sports mouthguard?
No, a night guard isn’t the same as a sports mouthguard. They may look similar, but they are made for different reasons. A night guard is made to protect your teeth from grinding or clenching while you sleep. It helps reduce pressure on your jaw and can prevent tooth wear, jaw pain, and headaches. Night guards are usually thinner and more comfortable for sleeping.
A sports mouthguard is designed to protect your teeth from injury during sports or physical activities. It uses a thicker plastic and covers the front of your mouth to absorb shock from hits or falls.
You can’t wear a night guard during sports because it uses harder plastic that only covers the upper or lower teeth. You also can’t wear a sports mouthguard to bed because it can also easily fall out of your mouth when you’re asleep.
Get The Best Custom Night Guard at Gettysburg Smiles
Do you have TMD? Are you looking for a convenient, portable treatment for temporomandibular joint disorders? Call Dr. Tempel for a custom-made TMD night guard at (717) 853-1552 or request your next dental appointment online. Please let Dr. Tempel know if you have questions about the process, and she can assist you.